夏天马上就来了，吃着西瓜、吹着空调、喝着汽水……想想就觉得爽啊！
Summer is coming soon, eating watermelon, blowing air conditioner, drinking soda... It's cool to think about it!
正美着呢，突然想起网上有很多夏日饮食的讲究：
It's beautiful. I suddenly remember that there are a lot of summer food on the Internet
大热天不要喝凉水，对身体不好！
Don't drink cold water on hot days, it's bad for your health!
不要吃小龙虾，对身体不好！
Don't eat crayfish, it's bad for your health!
不要喝变红的绿豆汤，对身体不好！
Don't drink red mung bean soup, it's bad for your health!
饭后不能吃水果，对身体不好！
You can't eat fruit after dinner, it's bad for your health!
感觉生无可恋。
I feel like I have nothing to love.
夏天真有这么多饮食禁忌吗？往下看！
Are there so many dietary taboos in summer? Look down!
01. 三伏天不能喝凉水？
01. Can't you drink cold water in dog days?
留着寒冬喝么？
Save it for winter?
凉水确实会对肠胃有一些刺激，肠胃不好的人要注意，但和三伏天没关系。
Cold water does stimulate the stomach. People with bad stomach should pay attention to it, but it has nothing to do with dog days.
02. 蜂蜜要不要放冰箱？
02. Do you want honey in the refrigerator?
给家里冰箱减减负吧。
Lighten the load on the refrigerator at home.
蜂蜜放冰箱后，会结晶析出葡萄糖，不仅影响口感，还会让人以为蜂蜜坏了，造成浪费。
After the honey is put in the refrigerator, it will crystallize out glucose, which not only affects the taste, but also makes people think that the honey is bad, causing waste.
03. 吃药不能喝绿豆汤？
03. Can't you drink mung bean soup?
药不能停。
The medicine can't stop.
大部分药物都不会受到绿豆的影响，而且汤的主要成分是水，能喝。
Most drugs are not affected by mung beans, and the main ingredient of soup is water, which can be drunk.
如果你实在不放心，那就少吃几口绿豆。
If you are not sure, eat less mung beans.
04. 冷饮热量特别高？
04. Cold drinks are especially hot?
看你买 5 毛的还是 5 块的。
It depends on whether you buy 50 cents or 5 yuan.
冷饮的热量和配料有关，一般来说，口感越好的冷饮，脂肪含量越高，热量也就越高。
Generally speaking, the better the taste of cold drinks, the higher the fat content, the higher the calories.
5 毛一根的冰棍，那基本上就是冻成冰的糖水。
A 50 cents popsicle is basically the sugar water frozen into ice.
05. 开水隔夜会有毒？
05. Is boiling water poisonous overnight?
那……隔了一下午的怎么办？
What about... After an afternoon?
水在烧开后，只要保存的容器干净（尽量有盖）密封，隔夜喝并没有什么问题。
After the water is boiled, as long as the container is kept clean (with cover as far as possible) and sealed, there is no problem drinking it overnight.
06. 烤肉怎么吃更健康？
06. How to eat more healthy barbecue?
少吃。
Eat less.
烤肉虽然好吃有味儿，但容易吃过量不说，还可能产生一些有害物。
Although barbecue is delicious and delicious, it is easy to eat too much and may produce some harmful substances.
能吃，但偶尔解馋就行。
Yes, but only occasionally.
07. 一瓶啤酒三碗饭？
07. A bottle of beer and three bowls of rice?
你太小瞧米饭了。
You look down on rice.
一瓶啤酒和一小碗饭的热量相当，都是 200 大卡左右。
A bottle of beer and a small bowl of rice have about 200 calories.
除去热量外，啤酒的纤维素蛋白质矿物质.......统统比不过米饭。
Apart from calories, beer's cellulose, protein and minerals are no better than rice.
08. 西瓜又红又甜，全靠打针？
08. Watermelon is red and sweet, all by injection?
有没有想过西瓜的感受？它也怕疼！
Have you ever thought about how watermelon feels? It is also afraid of pain!
给西瓜打针，不可能。用力太小，针头进不去；用力太大，西瓜就裂开了。
It's impossible to give watermelon an injection. If the force is too small, the needle can't get in; If you push too hard, the watermelon will crack.
就算真的扎进去了，所谓的色素、甜味剂也很难在里面均匀散开来。
Even if you really get into it, it's hard for the so-called pigments and sweeteners to disperse evenly in it.
西瓜又红又甜，完全是天生丽质难自弃。
Watermelon is red and sweet. It's a natural beauty.
09. 小龙虾特别脏？
09. Are crayfish particularly dirty?
放着我来！
Let me go!
小龙虾生命力顽强，能够在水质较差的环境中生存......不代表人家就愿意脏脏地活着啊。
Crayfish have strong vitality and can survive in the environment with poor water quality... It doesn't mean that people are willing to live dirty.
中国每年要生产 90 万吨的小龙虾，大多都是养殖的，不脏。
China produces 900000 tons of crayfish every year, most of which are farmed and not dirty.
10. 1 口鱿鱼 = 40 口肥肉？
10. One mouthful of squid = 40 mouthfuls of fat?
鱿鱼的眼里闪过一道诡异的光。
A strange light flashed through squid's eyes.
鱿鱼是一种高蛋白低脂肪的海鲜，胆固醇和钠含量偏高，整体来说营养价值很不错。
Squid is a kind of seafood with high protein and low fat. Its cholesterol and sodium content are high. On the whole, its nutritional value is very good.
怎么就等于 40 口肥肉了......
How come it's equal to 40 mouthfuls of fat
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