As the saying goes: Celery contains protein, fat, sugars, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, vitamin E, vitamin P, calcium, phosphorus, iron, potassium and other minerals. Celery leaves also contain vitamin E, which is not contained in celery stems. Therefore, celery leaves have higher nutritional value than celery stems.

芹菜性凉，味甘、苦、无毒。能够理胃和中祛湿浊，除心下烦热，有散淤破结、清热平肝、清利湿热、消肿解毒之效。

Celery is cool, sweet, bitter and non-toxic. It can regulate the stomach and remove dampness and turbidity, remove heat under the heart, and has the effects of dispersing silt and breaking knot, clearing heat and calming the liver, clearing dampness and heat, reducing swelling and detoxification.

芹菜所含芹菜素和芹菜苷对神经衰弱、高血压、血管硬化、高脂血症、降血清胆固醇有一定辅助治疗作用。

Apigenin and apigenin contained in celery have certain adjuvant therapeutic effects on neurasthenia, hypertension, vascular sclerosis, hyperlipidemia and lowering serum cholesterol.

芹菜有一定镇静和保护血管的作用，可增强骨骼，预防小儿软骨病。

Celery can calm and protect blood vessels, strengthen bones and prevent chondropathy in children.

芹菜中含有多种抗癌化合物、如酞酸、聚乙炔、香豆素、D-柠烯等，具有很好的防癌作用。如酞酸和聚乙炔能使致癌物质失去活性，消除烟雾的毒性；香豆素能阻断致癌物合成，是正常细胞免受致癌物的侵害；D-柠烯能抑制亚硝酸类致癌物诱变成胃癌。

Celery contains a variety of anticancer compounds, such as phthalic acid, polyacetylene, coumarin, d-limonene and so on. For example, phthalic acid and polyacetylene can inactivate carcinogens and eliminate the toxicity of smoke; Coumarin can block the synthesis of carcinogens and protect normal cells from carcinogens; D-limonene can inhibit nitrite carcinogens from inducing gastric cancer.

芹菜含有较多的膳食纤维，可促进肠蠕动，有利于润肠通便。把有害于人体的物质，甚至是致癌成分排出体外。所以芹菜被当作是减肥、美容的圣品。

Celery contains more dietary fiber, which can promote intestinal peristalsis and is conducive to moistening intestines and defecation. Expel substances harmful to human body and even carcinogenic ingredients from the body. Therefore, celery is regarded as a holy product for weight loss and beauty.

有人不喜欢吃芹菜。其独特的芳香来自于芹菜甙等成分，具有缓解食欲不振和头痛的作用。

Some people don't like celery. Its unique aroma comes from apigenin and other components, which can alleviate loss of appetite and headache.

芹菜还含有一种叫做蛋氨酸的含硫氨基酸 ，经常使用能活化肝脏的功能。

Celery also contains a sulfur-containing amino acid called methionine, which is often used to activate the function of the liver.

芹菜汁有降血糖作用，对防治痛风有较好效果。

Celery juice has hypoglycemic effect and has a good effect on the prevention and treatment of gout.

芹菜所含芹菜苷、佛手苷内脂、挥发油等，醒脾健胃、增食欲，并有利尿作用。

Celery contains apigenin, bergamot glycoside, volatile oil, etc., which can awaken the spleen, strengthen the stomach, increase appetite, and have diuretic effect.

芹菜叶子部分比茎含有的营养素多，不要扔掉。可切碎放入炒饭和汤中，也可以炒、凉拌、油炸等，食用方便。炒着吃更能提高胡萝卜素的吸收率。

Celery leaves contain more nutrients than stems. Don't throw them away. It can be chopped and put into fried rice and soup, or fried, cold mixed, fried, etc. it is convenient to eat. Fried food can improve the absorption rate of carotene.

除了食用，芹菜叶子还具有别的用途。由于其含有适量的水分和浓郁的芳香，适合用于保存切过的奶酪。把奶酪和芹菜放入到密封容器中，放进冰箱保存，这样奶酪的切口部位就不会变味，仍能保持鲜美。

Celery leaves have other uses besides food. Because it contains an appropriate amount of water and rich aroma, it is suitable for preserving cut cheese. Put the cheese and celery into a sealed container and put them in the refrigerator for storage, so that the cut part of the cheese will not change taste and still remain delicious.

芹菜适宜高血压、高血脂、血管硬化、心脏病、糖尿病和癌症等患者食用；适宜头痛头晕、小便不利、尿血、淋痛、乳糜尿、贫血及女性绝经期（更年期）综合征等患者食用。

Celery is suitable for patients with hypertension, hyperlipidemia, vascular sclerosis, heart disease, diabetes and cancer. It is suitable for patients with headache, dizziness, adverse urination, hematuria, gonorrhea, chyluria, anemia and female menopausal (menopausal) syndrome.

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