秋冬季节正是需要滋补身体的时候，而鸡汤就是一种常见又平价的滋补佳品。鸡汤会给我们身体带来哪些好处？是所有的人都可以喝鸡汤吗？

Autumn and winter are the time to nourish the body, and chicken soup is a common and affordable tonic. What are the benefits of Chicken Soup for our body? Is it all that people can drink chicken soup?

秋冬喝鸡汤有什么好处？

What is the benefit of drinking chicken soup in autumn and winter?

1.增强抵抗力

1. enhance resistance

熬制鸡汤需要很长的时间，在炖煮的过程中可以熬出来鸡肉内的精华。因为鸡肉的炖煮需要一定的时间，所以在熬制的过程内，可以释放出一些氨基酸。这些氨基酸在进入我们体内之后，可以有效的阻止身体发炎的时候白血球活跃的情形，让身体的抵抗力增加。

Boiling chicken soup takes a long time to stew the essence of chicken in the process of stewing. Because the stew of chicken takes a certain time, some amino acids can be released during the cooking process. These amino acids can effectively prevent the active white blood cells during inflammation and increase the body's resistance after entering our body.

2.强身健体

2. strengthen your body

鸡汤内的营养价值非常高，并且味道也很鲜美。鸡汤内含有的蛋白质含量非常的丰富，除了蛋白质以外还含有很多其他的微量元素。很容易被身体所消化吸收，经常喝鸡汤可以帮助增强体力，起到强身健体的作用。

The nutritional value of chicken soup is very high and the taste is delicious. Chicken soup contains a very rich protein content, in addition to protein, there are many other trace elements. It is easy to be digested and absorbed by the body. Drinking chicken soup often can help strengthen physical strength and strengthen the body.

3.补钙

3. calcium supplement

我们都知道鸡汤内含有的微量元素非常丰富，尤其是钙和磷的含量更是丰富。喝鸡汤可以让身体快速的吸收这些钙和磷，可以帮助身体补钙。在补钙的同时，身体的骨骼发育自然也是起到促进作用的。对于还在发育时期的青少年来说，喝鸡汤可以起到很不错的作用。可以增加骨骼的密度，让青少年发育的更好。除此之外，对于一些老年人高发的骨类疾病也可以起到缓解作用，比较常见的有骨质疏松和关节疼痛。

We all know that chicken soup contains very rich trace elements, especially calcium and phosphorus content is more abundant. Drinking chicken soup can help the body absorb these calcium and phosphorus quickly, and help the body to supplement calcium. While calcium is replenished, the bone development of the body naturally plays a role in promoting. For teenagers in their growing age, chicken soup can play a good role. It can increase the density of bones and make the teenagers develop better. In addition, it can also alleviate some high incidence of bone diseases in the elderly, and the common ones are osteoporosis and joint pain.
                              

4.补肾养肾

4. tonifying the kidney and nourishing the kidney

在冬季想要补肾养肾的话，可以喝鸡汤来进行进补。喝鸡汤可以有效的帮助改善腰酸背痛、手脚冰冷等症状，对于尿频的人群而言，喝鸡汤也可以起到改善作用。

In winter, if you want to replenish the kidney and nourish the kidney, you can drink chicken soup to make it. Drinking chicken soup can help improve the symptoms of back pain, cold hands and feet, and can also improve the frequency of urine.

5.补中益气

5. replenish the middle and replenish the Qi

补中益气也是鸡汤的作用之一，在熬煮鸡汤的过程中可以让鸡肉内的营养成分都到汤里面。喝鸡汤可以帮助身体补中益气，对于身体虚弱的人群来说喝鸡汤可以起到很不错的缓解作用。对于那些生过大病的人，处于恢复期的时候可以喝鸡汤来改善体质。

Toning and Invigorating Qi is also one of the functions of chicken soup. In the process of cooking chicken soup, the nutrition in chicken can be put into the soup. Drinking chicken soup can help the body to supplement the Qi, and it can play a good role in relieving the weak people. For those who have had a major illness, they can drink chicken soup to improve their health when they are in the recovery period.

6.强健筋骨

6. strengthen muscles and bones

在炖鸡汤的时候可以适当的加入一些鹿茸一起炖，让鸡汤内含有的矿物质和氨基酸含量更加的丰富。不仅可以补肾养血，还可以让身体强健筋骨，在冬天进补特别合适。

When stewing chicken soup, you can add some antler to stew together, so that the content of mineral and amino acids in the soup is more abundant. Not only can replenish kidney and blood, but also make the body strong and strong, especially suitable in winter.